Hi! Today I want to express why I chose to call my company, blog and brand “One Body” Pilates Rehabilitation.
One Body because you have been given ONE body and I think you should take care of it. As a Physical Therapist I have seen so many patients come to me with injuries, aches and pains that could have been prevented if they were only given the information of how to take care of their body. I hope you will follow my blog and participate in the practice of taking care of your body through Pilates and other helpful facts/theories/thoughts I post on here.
One Body because I want to pull us all together and allow us to truly be united as One Body of people who care about love and life. In today’s world we have so many expectations and pressures to do various things, be “successful,” post perfect social media posts, and just be “perfect” at everything… I hope by creating a practice of Pilates in your life, you will be able to connect your mind to your body and be PRESENT in your own spirit. This mindfulness and self meditation will help you find greater respect and confidence in yourself and grow closer to the people around you. It is my hope for you and for us that we can find unity and be ourselves, happily living in this one beautiful body we have each been given. It is at that point, when we truly love ourselves that we can then share love with others and become One Body in LOVE!
Love to all! xoxo – Bre