What are your goals? Do you focus on your goals? What do you do to achieve your goals? Some say journaling daily helps us focus(more…)
Blogs
What Is “Wellness?”
Wellness is a word being thrown around a lot these days. What does it mean to you? In my opinion it means taking care of(more…)
March MATness 2017
This year I have decided to participate in March MATness, an international movement to practice Mat Pilates exercises every day! How it works: There is(more…)
One Body Blog
A blog about Pilates and rehabilitation – how One Body can become a place for you to keep your “one body” healthy and active! Keep(more…)
