What are your goals? Do you focus on your goals? What do you do to achieve your goals? Some say journaling daily helps us focus(more…)
Author: brevikander
What Is “Wellness?”
Wellness is a word being thrown around a lot these days. What does it mean to you? In my opinion it means taking care of(more…)
March MATness 2017
This year I have decided to participate in March MATness, an international movement to practice Mat Pilates exercises every day! How it works: There is(more…)
One Body Blog
A blog about Pilates and rehabilitation – how One Body can become a place for you to keep your “one body” healthy and active! Keep(more…)
